John Jeffries 10x2:30/0:30r row
6,042m
Meters
25:00.0
Time
2:04.1
Pace
382
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 109 |
January 20, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,042m | 2:04.1 | 183 | 929 | 28 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 26 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 29 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 27 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 29 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 28 | |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 29 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 29 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 31 | |
| r639m |
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Workout Graph
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