John Jeffries 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 116 |
February 12, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 27 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 |
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Workout Graph
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