John Jeffries 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 114 |
February 13, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 27 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 26 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 29 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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