John Jeffries 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 114 |
February 19, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 27 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 27 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 27 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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