John Jeffries 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
March 12, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 27 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 28 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 28 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 28 |
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Workout Graph
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