John Jeffries 4021m row
4,021m
Meters
18:04.7
Time
2:14.8
Pace
242
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 114 |
May 14, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 4,021m | 2:14.8 | 143 | 790 | 28 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 28 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 29 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 28 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 30 |
| 0:06.6 | 4,021m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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