John Jeffries 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 112 |
May 31, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 27 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 27 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 28 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 28 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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