John Jeffries v5:00/2:00r...3 row
2,857m
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,920m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 125 |
June 22, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 29 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 26m | |||||
| r63m |
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Workout Graph
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