John Jeffries v500m/2:00r...5 row
3,500m
Meters
14:15.8
Time
2:02.2
Pace
227
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:15.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 111 |
June 23, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,500m | 2:02.2 | 192 | 959 | 28 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 16m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 21m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 16m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 13m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:00 | 23m | |||||
| r89m |
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Workout Graph
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