John Jeffries v6:00/1:00r...6 row
4,868m
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
Rest Distance | 77m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,945m |
Overall Time | 27:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 25 |
Stroke Count | 532 |
Drag Factor | 107 |
June 27, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,868m | 2:09.4 | 161 | 855 | 25 | |
6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | |
r: 1:00 | 8m | |||||
5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
r: 1:00 | 6m | |||||
4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
r: 1:00 | 16m | |||||
3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
r: 1:00 | 14m | |||||
2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
r: 1:00 | 11m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
r: 1:00 | 22m | |||||
r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.