John Jeffries v6:00/1:00r...6 row
4,868m
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 107 |
June 27, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,868m | 2:09.4 | 161 | 855 | 25 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 22m | |||||
| r77m |
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Workout Graph
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