John Jeffries v50c/2:00r...5 row
2,276m
Meters
9:16.7
Time
2:02.2
Pace
150
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 19:16.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 118 |
July 09, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,276m | 2:02.2 | 191 | 958 | 26 | |
| 3:07.3 | 762m | 2:02.9 | 189 | 948 | 27 | |
| r: 2:00 | 349m | |||||
| 2:29.1 | 609m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 334m | |||||
| 1:52.8 | 459m | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 269m | |||||
| 1:16.3 | 308m | 2:03.8 | 184 | 933 | 25 | |
| r: 2:00 | 354m | |||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 31 | |
| r: 2:00 | 380m | |||||
| r1,686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.