John Jeffries v1000m/3:00r...3 row
3,000m
Meters
12:48.1
Time
2:08.0
Pace
185
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 21:48.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 121 |
July 11, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 25 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| r: 3:00 | 527m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | |
| r: 3:00 | 369m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 521m | |||||
| r1,417m |
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Workout Graph
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