John Jeffries v4:00/2:00r...5 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 121 |
July 21, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 25 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 355m | |||||
| r1,657m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.