John Jeffries v10c/1:00r...6 row
3,324m
Meters
14:07.9
Time
2:07.5
Pace
210
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 20:07.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 123 |
July 24, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,324m | 2:07.5 | 169 | 880 | 29 | |
| 0:48.3 | 172m | 2:20.4 | 126 | 735 | 29 | |
| r: 1:00 | 21m | |||||
| 1:15.7 | 306m | 2:03.6 | 185 | 936 | 31 | |
| r: 1:00 | 26m | |||||
| 1:53.6 | 460m | 2:03.4 | 186 | 939 | 30 | |
| r: 1:00 | 20m | |||||
| 2:35.5 | 622m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 24m | |||||
| 3:19.2 | 787m | 2:06.5 | 173 | 894 | 30 | |
| r: 1:00 | 26m | |||||
| 4:15.7 | 976m | 2:10.9 | 156 | 835 | 30 | |
| r: 1:00 | 25m | |||||
| r142m |
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Workout Graph
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