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John Jeffries v0:20/0:10r...24 row

1,925m

Meters

8:00.0

Time

2:04.6

Pace

111

Calories

Rest Distance934m
Rest Time11:40.0
Overall Distance2,859m
Overall Time19:40.0
Average Watts181
Calories Per Hour921
Stroke Rate31
Stroke Count381
Drag Factor125

July 26, 2023 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,925m 2:04.6 181 921 31
0:20.0 68m 2:27.0 110 678 30
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 32m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 30
r: 4:00 199m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 34m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 31m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 33
r: 4:00 23m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 34m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 32m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 32m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 37m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 31m
r934m

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