John Jeffries v3:00/r...12 row
5,301m
Meters
24:00.0
Time
2:15.8
Pace
309
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 123 |
July 31, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,301m | 2:15.8 | 140 | 780 | 24 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 22m | |||||
| r67m |
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Workout Graph
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