John Jeffries v2000m/3:00r...4 row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 33:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 122 |
August 04, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 29 | |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 28 | |
| r: 3:00 | 488m | |||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 30 | |
| r: 3:00 | 115m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | |
| r: 3:00 | 518m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | |
| r: 3:00 | 525m | |||||
| r1,646m |
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Workout Graph
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