John Jeffries v500m/1:00r...6 row
3,000m
Meters
12:32.8
Time
2:05.4
Pace
187
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 18:32.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 121 |
August 14, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| r: 1:00 | 25m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | |
| r: 1:00 | 18m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| r: 1:00 | 14m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | |
| r: 1:00 | 22m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | |
| r: 1:00 | 19m | |||||
| r114m |
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Workout Graph
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