John Jeffries v8:00/3:00r...4 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 122 |
August 21, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 27 | |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 26 | |
| r: 3:00 | 460m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | |
| r: 3:00 | 278m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | |
| r: 3:00 | 383m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| r: 3:00 | 504m | |||||
| r1,625m |
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Workout Graph
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