John Jeffries v25c/1:00r...12 row
4,883m
Meters
21:19.2
Time
2:10.9
Pace
300
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 33:19.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 117 |
August 28, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 4,883m | 2:10.9 | 156 | 835 | 29 | |
| 2:09.5 | 445m | 2:25.5 | 114 | 691 | 27 | |
| r: 1:00 | 193m | |||||
| 1:48.4 | 411m | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 182m | |||||
| 1:47.0 | 408m | 2:11.1 | 155 | 834 | 31 | |
| r: 1:00 | 181m | |||||
| 1:48.7 | 411m | 2:12.2 | 151 | 820 | 31 | |
| r: 1:00 | 170m | |||||
| 1:50.4 | 415m | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 102m | |||||
| 1:50.4 | 415m | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 168m | |||||
| 1:44.7 | 404m | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 159m | |||||
| 1:40.1 | 394m | 2:07.0 | 171 | 887 | 31 | |
| r: 1:00 | 153m | |||||
| 1:40.6 | 396m | 2:07.0 | 171 | 887 | 32 | |
| r: 1:00 | 128m | |||||
| 1:40.9 | 397m | 2:07.0 | 171 | 886 | 33 | |
| r: 1:00 | 106m | |||||
| 1:43.4 | 402m | 2:08.6 | 165 | 866 | 27 | |
| r: 1:00 | 173m | |||||
| 1:35.0 | 385m | 2:03.3 | 186 | 941 | 30 | |
| r: 1:00 | 196m | |||||
| r1,911m |
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Workout Graph
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