John Jeffries v6:00/1:00r...6 row
4,691m
Meters
21:00.0
Time
2:14.2
Pace
277
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 117 |
August 30, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,691m | 2:14.2 | 144 | 797 | 29 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 31 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 23m | |||||
| r117m |
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Workout Graph
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