John Jeffries v50c/2:00r...5 row
2,368m
Meters
10:02.6
Time
2:07.2
Pace
150
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:02.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 117 |
September 01, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,368m | 2:07.2 | 170 | 884 | 30 | |
| 3:43.1 | 832m | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 366m | |||||
| 2:38.0 | 628m | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 352m | |||||
| 1:51.7 | 457m | 2:02.2 | 192 | 959 | 32 | |
| r: 2:00 | 185m | |||||
| 1:16.4 | 308m | 2:04.0 | 183 | 931 | 29 | |
| r: 2:00 | 355m | |||||
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 34 | |
| r: 2:00 | 407m | |||||
| r1,665m |
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Workout Graph
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