John Jeffries v1:00/1:00r...7 row
3,717m
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 116 |
September 17, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717m | 2:09.1 | 163 | 859 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 31 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 171m | |||||
| r1,077m |
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Workout Graph
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