John Jeffries v8:00/3:00r...4 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 118 |
September 24, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 27 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 26 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | |
| r: 3:00 | 26m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 3:00 | 15m | |||||
| r70m |
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Workout Graph
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