John Jeffries v1:00/1:00r...10 row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
154
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 117 |
September 25, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 188m | |||||
| r1,530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.