John Jeffries v1:00/2:00r...5 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 118 |
September 27, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 17m | |||||
| r85m |
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Workout Graph
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