John Jeffries v25c/1:00r...8 row
3,170m
Meters
13:30.2
Time
2:07.7
Pace
200
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 21:30.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 125 |
September 28, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,170m | 2:07.7 | 168 | 877 | 28 | |
| 1:52.3 | 416m | 2:14.9 | 142 | 789 | 27 | |
| r: 1:00 | 131m | |||||
| 1:42.2 | 399m | 2:08.0 | 167 | 873 | 28 | |
| r: 1:00 | 158m | |||||
| 1:37.8 | 390m | 2:05.3 | 178 | 911 | 31 | |
| r: 1:00 | 156m | |||||
| 1:44.0 | 401m | 2:09.6 | 161 | 852 | 26 | |
| r: 1:00 | 36m | |||||
| 1:42.9 | 399m | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 162m | |||||
| 1:34.3 | 382m | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 22m | |||||
| 1:41.9 | 398m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 167m | |||||
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 176m | |||||
| r1,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.