John Jeffries v4:00/2:00r...4 row
3,565m
Meters
16:00.0
Time
2:14.6
Pace
211
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 122 |
October 01, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,565m | 2:14.6 | 143 | 793 | 29 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 31 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | |
| r: 2:00 | 383m | |||||
| r758m |
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Workout Graph
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