John Jeffries v5:00/2:00r...4 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
265
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 116 |
October 12, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 27 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 143m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 11m | |||||
| r187m |
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Workout Graph
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