John Jeffries 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
288
Calories
Average Watts | 131 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 29 |
Stroke Count | 683 |
Drag Factor | 117 |
November 01, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 29 |
4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 31 |
4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 27 |
4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 30 |
4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 30 |
4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 29 |
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Workout Graph
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