John Jeffries 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 117 |
November 01, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 29 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 31 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 27 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 30 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 30 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.