John Jeffries v1:00/1:00r...7 row
4,061m
Meters
17:30.0
Time
2:09.2
Pace
247
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,190m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
November 16, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,061m | 2:09.2 | 162 | 857 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 25m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 30 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | |
| r: 3:00 | 17m | |||||
| 3:30.0 | 804m | 2:10.5 | 157 | 840 | 28 | |
| r: 3:30 | 19m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | |
| r: 4:00 | 22m | |||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.