John Jeffries v1:00/2:00r...5 row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 117 |
November 18, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 29 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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