John Jeffries 5000m row
5,000m
Meters
23:02.2
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 118 |
November 20, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,000m | 2:18.2 | 133 | 756 | 28 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 29 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 30 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 28 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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