John Jeffries v/3:48r...3 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
266
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 8:25.5 |
| Overall Distance | 4,862m |
| Overall Time | 28:25.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 117 |
December 02, 2023 07:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 22 | |
| 22 | ||||||
| r: 3:48 | 470m | |||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 22 | |
| r: 3:05 | 83m | |||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:32 | 98m | |||||
| r652m |
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Workout Graph
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