John Jeffries v/1:06r...7 row
4,637m
Meters
22:00.0
Time
2:22.3
Pace
306
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:51.2 |
| Overall Distance | 5,575m |
| Overall Time | 30:51.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 117 |
December 03, 2023 08:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,637m | 2:22.3 | 121 | 717 | 23 | |
| 27 | ||||||
| r: 1:06 | 112m | |||||
| 22 | ||||||
| r: 2:38 | 450m | |||||
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 23 | |
| r: 1:00 | 47m | |||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:01 | 20m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:03 | 119m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | |
| r: 0:00 | 1m | |||||
| 19 | ||||||
| r: 1:59 | 189m | |||||
| r938m |
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Workout Graph
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THE DESCENT