John Jeffries v/12:57r...2 row
3,256m
Meters
15:48.0
Time
2:25.5
Pace
305
Calories
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 12:57.5 |
| Overall Distance | 5,519m |
| Overall Time | 28:45.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 118 |
December 07, 2023 14:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 3,256m | 2:25.5 | 113 | 690 | 22 | |
| 21 | ||||||
| r: 12:57 | 2,262m | |||||
| 15:48.0 | 3,256m | 2:25.5 | 113 | 690 | 22 | |
| r2,263m |
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Workout Graph
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TWENTY’S PLENTY