John Jeffries v/1:06r...7 row
4,718m
Meters
22:00.0
Time
2:19.8
Pace
307
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 7:22.2 |
| Overall Distance | 5,592m |
| Overall Time | 29:22.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 118 |
December 08, 2023 06:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,718m | 2:19.8 | 128 | 740 | 23 | |
| 28 | ||||||
| r: 1:06 | 126m | |||||
| 21 | ||||||
| r: 1:09 | 129m | |||||
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:01 | 157m | |||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:01 | 174m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | |
| r: 1:03 | 99m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | |
| r: 0:00 | 2m | |||||
| 18 | ||||||
| r: 2:00 | 189m | |||||
| r874m |
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Workout Graph
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THE DESCENT