John Jeffries v/3:36r...5 row
5,331m
Meters
24:00.0
Time
2:15.0
Pace
358
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 8:16.3 |
| Overall Distance | 6,318m |
| Overall Time | 32:16.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 115 |
December 11, 2023 07:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,331m | 2:15.0 | 142 | 788 | 23 | |
| 22 | ||||||
| r: 3:36 | 578m | |||||
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 22 | |
| r: 1:01 | 104m | |||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 24 | |
| r: 1:01 | 38m | |||||
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 24 | |
| r: 0:01 | 4m | |||||
| 19 | ||||||
| r: 2:35 | 262m | |||||
| r987m |
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Workout Graph
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CRAZY EIGHTS