John Jeffries v/3:46r...3 row
4,332m
Meters
20:00.0
Time
2:18.5
Pace
283
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 5,086m |
| Overall Time | 25:32.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 117 |
December 12, 2023 08:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 22 | |
| 22 | ||||||
| r: 3:46 | 507m | |||||
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 22 | |
| r: 0:01 | 6m | |||||
| 19 | ||||||
| r: 1:44 | 241m | |||||
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY