John Jeffries v/4:27r...4 row
9,763m
Meters
45:00.0
Time
2:18.2
Pace
645
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 18:09.9 |
| Overall Distance | 11,290m |
| Overall Time | 1:03:09.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1250 |
| Drag Factor | 118 |
December 13, 2023 17:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,763m | 2:18.2 | 132 | 755 | 24 | |
| 20 | ||||||
| r: 4:27 | 722m | |||||
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 22 | |
| r: 3:01 | 21m | |||||
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 24 | |
| r: 3:01 | 26m | |||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 26 | |
| r: 7:39 | 758m | |||||
| r1,527m |
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Workout Graph
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CHARLES