John Jeffries v/5:39r...4 row
4,753m
Meters
21:00.0
Time
2:12.5
Pace
344
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 12:00.6 |
| Overall Distance | 6,021m |
| Overall Time | 33:00.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 118 |
December 16, 2023 08:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,753m | 2:12.5 | 150 | 817 | 23 | |
| 22 | ||||||
| r: 5:39 | 945m | |||||
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 24 | |
| r: 1:33 | 22m | |||||
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 24 | |
| r: 1:30 | 64m | |||||
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 24 | |
| r: 3:18 | 237m | |||||
| r1,268m |
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Workout Graph
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