John Jeffries v4:00/1:31r...3 row
2,681m
Meters
12:00.0
Time
2:14.2
Pace
188
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 3:53.1 |
| Overall Distance | 3,256m |
| Overall Time | 15:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 122 |
December 18, 2023 09:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 23 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:31 | 253m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:31 | 284m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:49 | 38m | |||||
| r575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE LADDER