John Jeffries v/1:06r...7 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
70
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 16:10.4 |
| Overall Distance | 5,925m |
| Overall Time | 36:10.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 126 |
December 20, 2023 19:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 23 | |
| 26 | ||||||
| r: 1:06 | 106m | |||||
| 21 | ||||||
| r: 2:36 | 439m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | |
| r: 1:01 | 166m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| r: 1:01 | 91m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | |
| r: 8:44 | 526m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | |
| r: 0:01 | 3m | |||||
| 19 | ||||||
| r: 1:39 | 145m | |||||
| r1,473m |
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Workout Graph
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I GOT 5 ON IT