John Jeffries v/13:55r...7 row
2,785m
Meters
12:00.0
Time
2:09.2
Pace
300
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 21:06.7 |
| Overall Distance | 5,298m |
| Overall Time | 33:06.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 122 |
December 26, 2023 09:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 24 | |
| 21 | ||||||
| r: 13:55 | 2,418m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| r: 1:12 | 17m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:12 | 15m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:12 | 17m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:12 | 16m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:11 | 16m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:09 | 14m | |||||
| r2,513m |
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Workout Graph
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SPEED: TARGET PRACTICE