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John Jeffries v/5:45r...21 row

2,400m

Meters

10:00.0

Time

2:05.0

Pace

294

Calories

Rest Distance2,803m
Rest Time15:43.4
Overall Distance5,203m
Overall Time25:43.4
Average Watts179
Calories Per Hour916
Stroke Rate24
Stroke Count614
Drag Factor123

January 02, 2024 13:28:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,400m 2:05.0 179 916 24
22
r: 5:45 1,001m
0:30.0 110m 2:16.3 138 775 27
r: 0:28 92m
0:30.0 117m 2:08.2 166 871 29
r: 0:29 91m
0:30.0 122m 2:02.9 188 948 30
r: 0:29 89m
0:30.0 118m 2:07.1 170 886 28
r: 0:28 90m
0:30.0 121m 2:03.9 184 932 27
r: 0:28 89m
0:30.0 120m 2:05.0 179 916 28
r: 0:29 89m
0:30.0 120m 2:05.0 179 916 30
r: 0:29 93m
0:30.0 121m 2:03.9 184 932 28
r: 0:28 89m
0:30.0 120m 2:05.0 179 916 27
r: 0:28 88m
0:30.0 114m 2:11.5 154 828 28
r: 0:29 91m
0:30.0 122m 2:02.9 188 948 28
r: 0:29 89m
0:30.0 120m 2:05.0 179 916 30
r: 0:28 91m
0:30.0 122m 2:02.9 188 948 28
r: 0:28 87m
0:30.0 121m 2:03.9 184 932 27
r: 0:29 87m
0:30.0 123m 2:01.9 193 964 29
r: 0:29 90m
0:30.0 125m 2:00.0 203 997 29
r: 0:28 84m
0:30.0 123m 2:01.9 193 964 29
r: 0:28 85m
0:30.0 116m 2:09.3 162 857 27
r: 0:28 91m
0:30.0 118m 2:07.1 170 886 28
r: 0:29 91m
0:30.0 128m 1:57.1 217 1048 31
r: 0:46 107m
r2,803m

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Workout Graph

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