John Jeffries v20:00/2:39r...1 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
234
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:39.3 |
| Overall Distance | 4,232m |
| Overall Time | 22:39.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 125 |
January 17, 2024 08:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 21 | |
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 21 | |
| r: 2:39 | 145m | |||||
| r145m |
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Workout Graph
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