John Jeffries v/7:00r...7 row
3,944m
Meters
16:30.0
Time
2:05.5
Pace
175
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 19:17.6 |
| Overall Distance | 6,329m |
| Overall Time | 35:47.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 127 |
January 23, 2024 16:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,944m | 2:05.5 | 177 | 909 | 26 | |
| 23 | ||||||
| r: 7:00 | 1,229m | |||||
| 3:30.0 | 815m | 2:08.8 | 164 | 863 | 26 | |
| r: 1:31 | 230m | |||||
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 27 | |
| r: 6:17 | 312m | |||||
| 3:30.0 | 847m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:31 | 248m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:01 | 165m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:54 | 46m | |||||
| r2,385m |
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SPRINT TRAINING