John Jeffries v30:00/2:30r...1 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
367
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:30.7 |
| Overall Distance | 6,548m |
| Overall Time | 32:30.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 118 |
January 28, 2024 08:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 21 | |
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 21 | |
| r: 2:30 | 254m | |||||
| r254m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION