John Jeffries v/7:06r...10 row
4,274m
Meters
18:00.0
Time
2:06.3
Pace
394
Calories
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 17:54.3 |
| Overall Distance | 7,023m |
| Overall Time | 35:54.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 120 |
February 18, 2024 08:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,274m | 2:06.3 | 174 | 897 | 24 | |
| 22 | ||||||
| r: 7:06 | 1,262m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:59 | 155m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:01 | 170m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:02 | 170m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:01 | 157m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:01 | 94m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:02 | 160m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:36 | 274m | |||||
| r2,749m |
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Workout Graph
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