John Jeffries v/7:16r...5 row
5,289m
Meters
24:00.0
Time
2:16.1
Pace
406
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:54.1 |
| Overall Distance | 7,243m |
| Overall Time | 36:54.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 121 |
March 07, 2024 20:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,289m | 2:16.1 | 139 | 777 | 23 | |
| 22 | ||||||
| r: 7:16 | 1,209m | |||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | |
| r: 1:01 | 159m | |||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | |
| r: 0:59 | 134m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | |
| r: 1:01 | 129m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:35 | 324m | |||||
| r1,954m |
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Workout Graph
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POWER PROGRESSION